MINDFUL WARRIOR

by Shyamantak Ganguly

The programme follows a structured Karate training framework that focuses on physical conditioning, technical precision, and mental discipline. Sessions include warm-ups, flexibility exercises, fundamental stances, punches, blocks, and kicking techniques, along with controlled practice drills. Equal importance is given to safety, self-defence awareness, and respect for traditional martial arts values. The course nurtures not only physical strength but also character development, discipline, and confidence.

TUESDAY

PRIMARY GYM

6 TO 12

1.45 To 3 PM

IN PERSON

₹ 12000/-

Hi! I'mShyamantak

Sensei Shyamantak Ganguly is a highly trained martial arts instructor with extensive expertise in Karate and Kickboxing. Known for his disciplined approach and strong emphasis on technique, fitness, and mental focus, he brings both professional training experience and motivational leadership to his sessions. His ability to instil confidence, self-control, and resilience in students makes him an exceptional mentor for young learners seeking both physical training and character development.

WHAT YOU’LL LEARN

Fundamental Karate stances, punches, and kicking techniques

Basic self-defence skills and situational awareness

Balance, coordination, and flexibility drills

Martial arts discipline, etiquette, and focus

SKILLS YOU’LL GAIN

Improved strength, agility, and physical fitness

Enhanced concentration and self-discipline

Confidence and self-control in challenging situations

Update and enhance your skills

Shyamantak Ganguly

Karate